Sweet Potato Powder is a home cooked dish made of sweet potato. Sweet potato flour is a local characteristic snack in Guangxi, Shaanxi, Hunan, Fujian, Sichuan, Guizhou and other places. Gray slender strip, crystal clear, similar to fans.
Sweet potato, also known as Gardenia Yellow, sweet potato, yam, etc. Sweet potato contains a variety of nutrients for human body. Each 500g of sweet potato can produce about 635kka of heat energy, including 11.5G of protein, 14.5g of sugar, 1g of fat, 100mg of phosphorus, 90mg of calcium, 2G of iron, 0.5mg of carotene, and also contains B1, B2, C, nicotinic acid, Capsicum Oleoresin, etc. The content of vitamin B1 and vitamin B2 were 6 and 3 times higher than that of rice. In particular, sweet potato is rich in lysine, while rice and flour are lack of lysine. But many people don't realize it. Does eating sweet potato make people fat. According to scientific research, eating sweet potato will not make people fat, on the contrary, Flax lignans is an ideal diet food. It's very low in calories, much lower than ordinary rice, so you don't have to worry about getting fat after eating, but it can play a role in reducing weight. Sweet potato also contains a kind of estrogen like substance, which can protect human skin and delay aging. Therefore, many foreign women regard sweet potato as beauty food. Sweet potato raw food crisp and sweet, can replace fruit; cooked food sweet and soft, eat in the mouth, sweet in the heart. It can be used as a staple food as well as a vegetable. Steaming, boiling, frying, frying, frying, there are many ways to eat. Once cooked skillfully, it can also become a delicacy on the table.
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